Weekly Exercise Classes

PiYo® LIVE

PiYo is a mix of Pilates, which focuses on muscle and core building, and Yoga, which focuses on strength and flexibility.  This total-body workouts is designed to strengthen small muscles(triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, chest).

 

The Freestyle Karate Collective

The Freestyle Karate Collective’s purpose is to allow people from all walks of life to practice martial arts at an affordable price, in an inclusive community. We are open to students from other dojos who wish to cross-train and share their knowledge with our students!

 

About our style and our classes:

Freestyle Karate is a mix of Traditional Japanese Karate and Western Kickboxing. It is also an amazing workout, and a fun activity that develops self-control, self-confidence and team spirit!

Classes start with a quick warmup and stretching routine, after which students go over basic techniques. Participants are then split into small groups to work on specific skills and methods: punching, kicking, blocking, etc. Those who want it can participate in short point-sparring bouts, which is like fencing with hands and feet. More advanced students can do light-contact sparring, in a safe and controlled environment. Students who do not wish to spar can focus on pad work and fundamentals. Our priority is to exercise and have fun!

 

Where and when do we meet? Who can participate?

Classes are held from 7pm to 8:30pm on Mondays, at the Brooklyn Community Building, 102 N. Rutland Ave, Brooklyn WI. Participants 14 years old and up are welcome.

We are a no-contract club. We work with Brooklyn Recreation punch cards, rather than a monthly subscription. A 6-class punch card is $30, while a 10-class punch card is $45.

 

Need more info?

Please contact us via our Facebook page (fb.me/TheFKC) or by phone at (443) 886-4962.

 

The Freestyle Karate Collective is a chartered member of I.K.S.A.:

 

MONDAY – 7:00PM

WERQ

WERQ is a wildly addictive, hip hop/pop cardio fitness class! This is an hour long class where you can let loose, express yourself, and do something healthy for your body and mind! No dance experience necessary!

 

Tuesday Nights – 6:45PM 

 

YOGA – SLOW FLOW

Do you want to feel good during and after your workout? Join us for Slow Flow Yoga!

Increase flexibility and strength through a 45 minute class.  Focus on your breath and decrease stress.

All Levels Welcome.

 

Punchcard Options and Location

10 Punches: $45 (expires in 3mo.)
Unlimited: $35 /per month (12 classes)
6 Punches: $30 (expires in 3mo.)

Punch-cards

All of our Get Fit Program’s exercise classes utilize punch-cards.  Above is the amount of punches and they last for 3 months except our Unlimited punch-card is monthly amount but allows you to attend every class.  Click here for the registration form

Location

Our Get Fit Program‘s classes are all held at Brooklyn Community Building which is located at 102 N. Rutland Road, Brooklyn, WI (Next to our Methodist church.  At times we may move the classes over to Brooklyn Elementry School-  We give a heads up if that will happen.

Community Building

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