Weekly Exercise Classes

County Heat® LIVE

Country Heat LIVE is a group fitness class that everyone can fired up about – it’s popular for the same reasons that make line dancing such a crowd pleaser.  It’s social, doesn’t require a partner and it doesn’t depend on any special dance background or ability.  Country music fans flock to the classes, and even those who are unfamiliar with country music can’t help but fall in love with the lighthearted, uplifting feeling.  Each class is accessible to a wide rant of participants, thanks to easy-to-follow choreography, low-impact steps, and moderate steady—state aerobic intensity that can be taken up or down a notch based on each individual’s ability.  It’s the perfect class for those who are unfit or new to exercise, because it doesn’t require intense physical exertion, or advanced levels of strength and endurance.  Yet it’s also ideal for those who work out regularly, as everyone needs one or more days of moderate aerobic activity in their weekly regimens.  In short, Country Heat LIVE classes are high on energy, low on impact, and easy for anyone to follow along.

YOGA – SLOW FLOW

Do you want to feel good during and after your workout? Join us for Slow Flow Yoga!

Increase flexibility and strength through a 45 minute class.  Focus on your breath and decrease stress.

All Levels Welcome.

 

Punchcard Options and Location

Punch-cards

All of our Get Fit Program’s exercise classes utilize punch-cards.  Above is the amount of punches and they last for 3 months except our Unlimited punch-card is monthly amount but allows you to attend every class.  Click here for the registration form

Location

Our Get Fit Program‘s classes are all held at Brooklyn Community Building which is located at 102 N. Rutland Road, Brooklyn, WI (Next to our Methodist church.  At times we may move the classes over to Brooklyn Elementry School-  We give a heads up if that will happen.

Community Building

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