Weekly Exercise Classes

 Cize Live®

We will be offering CIZE Live class, so bring your dancing shoes and join us for 45 mins of fun while getting your sweat on!

Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat.
weI’ll bring the dance studio to you to teach you a real choreographed dance workout.

We’ll break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how good you do and how good you feel!

Tired of your old workout? It’s time to WORK IT! Great dancing the way CIZE is designed is hard work. The more you get into it, the more you’ll get out of it. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling workouts is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.

Don’t forget your water, a towel, and friends! The more, the merrier, when you’re dancing!

Cardio Jam

Cardio Jam is a dance workout based on the hottest pop and hip hop music. Develop better coordination, rhythm, flexibility and most importantly, self-expression all while breaking a sweat! Class type is for all skill levels.

 

Beachbody® Workout

Brooklyn Recreation is excited to introduce Diana Kieler….she will be part of our GET FIT program. Diana is offering a FREE class on Thursday nights (at the Brooklyn Community Building) from 6:00pm-6:30/6:45pm.

Here is a message from Diana…………….

I am a stay at home mom and Independent Health & Fitness Coach who is passionate about helping others lead healthier, happier lives. Teaming up with Beachbody® I will be bringing you 30-40 min. workouts that target every part of your body that literally anyone can do, from beginner to advanced! Not only will you sweat the calories away but we will also be focusing on building muscle and sculpting the body you always wanted! I can’t wait to be a part of this amazing Get Fit Program and share what’s helped me be successful in reaching my goals.

thursday-600pm

 

Punchcard Options and Location

Punch-cards

All of our Get Fit Program’s exercise classes utilize punch-cards.  Above is the amount of punches and they last for 3 months except our Unlimited punch-card is monthly amount but allows you to attend every class.  Click here for the registration form

Location

Our Get Fit Program‘s classes are all held at Brooklyn Community Building which is located at 102 N. Rutland Road, Brooklyn, WI (Next to our Methodist church.  At times we may move the classes over to Brooklyn Elementry School-  We give a heads up if that will happen.

Community Building

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