2nd Monday of the month: Yoga Flow
Flow Yoga, also called Vinyasa Yoga, is an energizing class that improves strength, flexibility and cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation sequence (vinyasa) to build strength, endurance and mental focus. Feel free to practice at your own pace; work thoroughly, sweat, rest, and breathe. Leave feeling energized and centered.