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Monday nights – Yoga Bliss at 6:30pm with Kelly

1st Monday of the month: Yin Yoga
Slow down with this quiet Yin practice which aims to improve overall flexibility and increase circulation by targeting the deeper connective tissue. Poses are held for 3-5 minutes with little muscular engagement and are supported by props. Yin Yoga is a perfect complement to stronger, more dynamic (yang) styles of yoga and other exercise. Relax into deep stretches in this meditative yoga practice.

2nd Monday of the month: Yoga Flow
Flow Yoga, also called Vinyasa Yoga, is an energizing class that improves strength, flexibility and cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation sequence (vinyasa) to build strength, endurance and mental focus. Feel free to practice at your own pace; work thoroughly, sweat, rest, and breathe. Leave feeling energized and centered.

3rd Monday of the month: Flow & Yin Combination
The perfect harmony between movement and stillness. Class begins with Vinyasa (Flow) Yoga providing the practitioner with an asana series emphasizing the relationship between breath and movement. In the second half of class, Yin Yoga, where asanas are done seated or Lying on the mat with long, passive holds to release the tensions held within the dense connective tissues of the body. This class leaves you feeling relaxed, restored and ready for the week ahead.

4th Monday of the month: Yoga Workshop
Each yoga workshop has a different theme. Themes vary widely from focus on backbends, inversions or arm balances, to yoga and meditation, to yoga and chocolate. Watch Facebook for the month’s topic. You are welcome to submit suggestions as well.

*5th Monday of the Month*: Teachers’ choice
If in a given month a 5th Monday occurs, Our instructor will pick and surprise you in delight of the type of Yoga class will be offered.

Wednesday nights – Zumba at 6:30pm with Nicole

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Our instructor is Nicole P. she is a certified Zumba® Instructor.

Six (6) week sessions with one (1) week off between each session.

Thursday nights – Pound at 6:30pm with Katie

POUND is a full-body cardio jam session at 6:30pm by Katie M., combining light resistance with constant simulated drumming. The workout fuses cardio, Piliates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calaries per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Saturday Mornings:
Tone or Yoga Body Bootcamp™ at 9:00am with Cheryl or Kelly

TONE (Class held 1st & 3rd Saturday)
Get fit and flex your muscles with Cheryl L. at 9am! This total body class is designed to enhance overall fitness and increase your flexibility. A combination of cardio exercise, Pilates leg and core movements, yoga pose stretches, ballet barre techniques, and some specially chose stretches, this class is sure to tighten, tone, and test your limits. Lengthen, strengthen, and stretch your muscles for longer-looking limbs, build your deep core muscles, and define your shape. Come challenge yourself in this energetic and dynamic class!

Yoga Body Bootcamp ™ with Kelly (Class held 2nd & 4th Saturday)
Yoga Body Bootcamp ™ (Class held 2nd & 4th Saturdays) is the revolutionary new yoga-fitness hybrid created by Deborah Williamson. Music jamming yoga, core, balance, strength, cardio and a ton of FUN in a circuit style workout. Classes are easy to follow and exhilarating – Biggest Loser and Survivor adrenaline mixed with the inner stillness of yoga. Designed for both men and women of all ages and fitness levels as the bootcamp stations can be modified or amplified to meet the needs of beginners to seasoned athletes. Expect to get lean, build muscle, and burn fat all while feeling better about yourself. Explore a whole new brain chemistry and boost your energy in this 60 minute workout.

Yoga Surprise (Class held on the 5th Saturday – if there a 5th Saturday)

WEEKLY SCHEDULE:

Week One:
Thursday – 01/01 – NO CLASS
Saturday – 01/03 – Tone

Week Two:
Monday – 01/05 – Yin Yoga
Wednesday – 01/07- Basic Zumba
Thursday – 01/08 – Pound
Saturday – 01/10 – Yoga Body Bootcamp™

Week Three:
Monday – 01/12 – is Flow
Wednesday – 01/14 – Basic Zumba
Thursday – 01/15 – Pound
Saturday – 01/17 – Tone

Week Four:
Monday – 01/19 – is Yin/Flow
Wednesday – 01/21 – Basic Zumba
Thursday – 01/22 – Yoga Body Bootcamp™ – special class
Satuday – 01/24 – Yoga Body Bootcamp™

Week Five:
Monday – 01/26 – Yoga Workshop
Wednesday – 01/28 – Basic Zumba
Thursday – 01/29 – Pound
Saturday – 01/31 – Yoga Surprise

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